Meditation with Lee will be working with Chinese Medicine principles suited for beginners or for people that have never tried meditation before. All are welcome!
The classes will include gentle movement, mobility and sitting mediation practice.
These classes are aimed to help people cultivate a calm heart, develope internal stability, peaceful mind and practical skills to help manage stress.
Do you meditate or are you ready to learn? See you soon! ~ Lee
Mindfulness Meditation is a mental training practice, which involves you to focus your mind on your current experience in that moment. This may include your emotions, thought and body sensations within the present moment. It is simply the act of paying attention to what ever you are experiencing – as you experience it, bringing us completely into the now and in the moment. Mindfulness helps turn your attention away from your mind’s everyday chit chat, enabling it to quieten down.
Bookings are essential.
Contact Lee: 0409 635 883
Contact Tessa: 0418 272 695