Are your gluteals causing your lower back or hamstring pain?

Are your gluteals causing your lower back or hamstring pain?

The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium (hip), sacrum (lower part of your spine) and insert on the femur (top of the leg). The gluteus maximus (bum muscle) is the strongest and biggest muscle of the body. The gluteus maximus is not only

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