• FEBRUARY 15, 2018
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    What your cravings actually mean…

    What your cravings actually mean…

    Often when we crave something unhealthy or just out of the blue, it is our body’s way of telling us we are lacking a certain vitamin or mineral. For example when we crave chocolate, our body is actually needing magnesium. Magnesium is found in high levels in cocoa powder, but instead of grabbing a dark

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    • FEBRUARY 10, 2018
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    Good-bye poor posture!

    Good-bye poor posture!

    Pain in the shoulder blades? Tight neck? Headaches? Tingling or numbness in the hands? Chronic pain? These are just some of the symptoms of poor upper body posture. We have all been told at times to “sit up straight, shoulders back” yet there is minimal education about posture and the importance of it for our

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