• OCTOBER 24, 2018
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    Why is gut health so important?

    Why is gut health so important?

    GUT HEALTH  Many of us consider our gut to be simply an automated food processing system that, at best, does little more than digest our food and at worst, is the source of discomfort and illness. But have you ever considered how large your intestines are!? Its average length is greater than the width of

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    • APRIL 27, 2018
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    Why every athlete should do YOGA…

    Why every athlete should do YOGA…

    Improved Strength: Routine and consistent practice of the various yoga asanas (poses or postures) helps build strength and improve lean muscle mass. These gains will enhance core body stability and significantly impeded overuse injury by strengthening the supportive but otherwise under-developed muscles surrounding the more utilized muscles; creating a more balanced and optimally functional overall

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    • FEBRUARY 15, 2018
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    What your cravings actually mean…

    What your cravings actually mean…

    Often when we crave something unhealthy or just out of the blue, it is our body’s way of telling us we are lacking a certain vitamin or mineral. For example when we crave chocolate, our body is actually needing magnesium. Magnesium is found in high levels in cocoa powder, but instead of grabbing a dark

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    • JULY 13, 2018
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    Periods, Pain & PMS: Women’s Health

    Periods, Pain & PMS: Women’s Health

    For many women periods are a pain, literarily. Ladies often resort to skipping their periods rather than suffering the pain and inconvenience of having a monthly cycle. Many suffer their whole reproductive lives to then trade in their PMS and pads for hot flushes and night sweats. Hardly seems fair does it? Whilst being a

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