• APRIL 27, 2018
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    Why every athlete should do YOGA…

    Why every athlete should do YOGA…

    Improved Strength: Routine and consistent practice of the various yoga asanas (poses or postures) helps build strength and improve lean muscle mass. These gains will enhance core body stability and significantly impeded overuse injury by strengthening the supportive but otherwise under-developed muscles surrounding the more utilized muscles; creating a more balanced and optimally functional overall

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    • FEBRUARY 15, 2018
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    What your cravings actually mean…

    What your cravings actually mean…

    Often when we crave something unhealthy or just out of the blue, it is our body’s way of telling us we are lacking a certain vitamin or mineral. For example when we crave chocolate, our body is actually needing magnesium. Magnesium is found in high levels in cocoa powder, but instead of grabbing a dark

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    • FEBRUARY 10, 2018
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    KEY WORDS to help assist you into a great labour…

    KEY WORDS to help assist you into a great labour…

    I think it’s important to remember pain and stress are normal components of labour and giving birth. The pain is not forever, there is an end point. The pain isn’t something you have to be afraid of, it’s your body and brains way of signalling and communicating with each other. With the increasing intensity of

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    • APRIL 27, 2018
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    It’s about the Blood (Women’s Health)

    It’s about the Blood (Women’s Health)

    Women’s Health is my (Lauren’s) passion, and for me, its all about the blood. We are truly amazing creatures that keep family lines running and for us, it is literally about blood ties. We share our blood with our offspring, who pass it down to theirs and so on. We loose blood each month or

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