tess art
tess artfully calm

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Artfully Calm Workshop: Overcome Anxiety

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From overwhelm to awesome in 1 day.
This 3 hour workshop focusing on overcoming anxiety, will provide you with a self help kit – jam packed with strategies and how to use them to help you stay calm. With guided meditation, knowledge, empowerment, you will also have the opportunity to embellish your own Aromatherapy Eye Pillow to add to your take home self help kit.

Did you know 1 in 5 Australia’s will suffer from anxiety at some point in their life (statistics from beyond blue).

Do you suffer anxiety?
Do you feel overwhelmed often?
Do you want to know easy, every day tools to help?

If you answered yes, then this workshop is for you.

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When:
TBC

Cost:
$45

Bookings are essential
RSVP (Tess) 0418 272 695 (Samsara) 59823571

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Who is the presenter?

Tessa Du Toit: Clinical Hypnotherapist/ Counsellor and Mindfulness Meditation Facilitaor.

“Tessa has worked with people experiencing anxiety and stress related disorders for over a decade. The techniques in this kit have been gathered over many years and succesfully implemented to assist hundred of people to reach their full potential and enjoy life in a more comfrtable and contended manner.”