• APRIL 27, 2018
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    Why every athlete should do YOGA…

    Why every athlete should do YOGA…

    Improved Strength: Routine and consistent practice of the various yoga asanas (poses or postures) helps build strength and improve lean muscle mass. These gains will enhance core body stability and significantly impeded overuse injury by strengthening the supportive but otherwise under-developed muscles surrounding the more utilized muscles; creating a more balanced and optimally functional overall

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    • APRIL 27, 2018
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    It’s about the Blood (Women’s Health)

    It’s about the Blood (Women’s Health)

    Women’s Health is my (Lauren’s) passion, and for me, its all about the blood. We are truly amazing creatures that keep family lines running and for us, it is literally about blood ties. We share our blood with our offspring, who pass it down to theirs and so on. We loose blood each month or

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    • APRIL 2, 2018
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    Chronic fatigue, Adrenal fatigue & Thyroid issues from a Chinese Medicine perspective

    Chronic fatigue, Adrenal fatigue & Thyroid issues from a Chinese Medicine perspective

    In Chinese Medicine, chronic fatigue, adrenal fatigue, thyroid disease and degenerative disorders are commonly caused by exhaustion. However  it is not the usual exhaustion that most people experience after a big day at work, it is complete exhaustion of body’s essence (known as “Jing ” in Chinese Medicine). Jing (Essence) is our bank balance of

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