• FEBRUARY 15, 2018
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    What your cravings actually mean…

    What your cravings actually mean…

    Often when we crave something unhealthy or just out of the blue, it is our body’s way of telling us we are lacking a certain vitamin or mineral. For example when we crave chocolate, our body is actually needing magnesium. Magnesium is found in high levels in cocoa powder, but instead of grabbing a dark

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    • FEBRUARY 10, 2018
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    KEY WORDS to help assist you into a great labour…

    KEY WORDS to help assist you into a great labour…

    I think it’s important to remember pain and stress are normal components of labour and giving birth. The pain is not forever, there is an end point. The pain isn’t something you have to be afraid of, it’s your body and brains way of signalling and communicating with each other. With the increasing intensity of

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    • FEBRUARY 10, 2018
    • 1
    Good-bye poor posture!

    Good-bye poor posture!

    Pain in the shoulder blades? Tight neck? Headaches? Tingling or numbness in the hands? Chronic pain? These are just some of the symptoms of poor upper body posture. We have all been told at times to “sit up straight, shoulders back” yet there is minimal education about posture and the importance of it for our

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